Wednesday, May 5, 2010

SEL's Super Special Smoothie

1 mango
1 banana
1 (yellow) apple
1 orange
1 handful frozen (green) grapes
1 tray ice cubes
Liquefy for 30 seconds. Pour into a Caliente glass, pretend it's a margarita and enjoy!

No training today. Took the day off to give my body a break. Feeling a lot of pain (soreness) in my right side from my hip to mid-calf. Hoping it goes away overnight, planning to do a long bike ride tomorrow.

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